NOW RUN & LIFT GAMES
Take your fitness to the next level - train, measure, compete.
Introduction
How fast & strong are you? Do you want to see how you improve in a short period of time? Then our upcoming competition the NOW Run & Lift Games are for you.
We measure your success and make your progress and results visible! 💥💪
Over three weeks, you will prepare for the big day together with other participants. Save the date for you and your workout buddy Saturday July 27th, 1-3pm at NOW and start to train. Our preparation sessions are RUN & LIFT Full Body from this week onwards until Thursday July 25th:
Th 17.05 with Maria
Sa 9.15 with Phil
In those sessions we will train the specific strength exercises (see below) and exact running distance (1km) so you can measure yourself before the Games. However all Run & Lift Sessions prepare you for the big day. 🏋️🏃♂️
Are you ready to take your fitness to the next level and create the strongest version of yourself? 💥
Secure your spot for you and your workout buddy and be part of the first NOW RUN & LIFT GAMES! ☑️ Only limited spots available.
By the way: The three participants who achieve the greatest success at the NOW RUN & LIFT GAMES will win a spectacular prize 🔥🏅
How it works?
🗓️ Sign up for the NOW RUN & LIFT GAMES via our App or button below and get your free tracker. You need 1 credit for the event on Sat. July 27th 1-3pm.
🏃🏼🏋🏼 Prepare for the GAMES with our preparation RUN & LIFT Full Body sessions from this week onwards until Thursday July 25th.
Th 17.05 with Maria
Sa 9.15 with Phil
💥 Sat. July 27th 1-3pm Games 🎉 At the Games compete, celebrate and enjoy healthy snacks 🍏🍿 and high-premium Protein Shakes from our Prots & Coffee Bar🍹
💸 Use your membership or buy a 10-session Pass to prepare for the NOW RUN & LIFT GAMES
Don`t miss this opportunity to train, measure and compete! 🔥
Program
REGULAR
🏃🏻 3km Run, 🏋🏼 3x3min Full body
- 1km Running on time 1/3
- Full body Exercises Set 1 (Snatches, Reserve lunge & biceps curl, mountain climbers) 1/3 - Reps & weights
- 1km Running on time 2/3
- Set 1 repetition 2/3
- 1km Running on time 3/3
- Set 1 repetition 3/3
ADVANCED
🏃🏻 6km Run, 🏋🏼 6x3min Full body
- 1km Running on time 1/6
- Full body Exercises Set 1 (Snatches, Reserve lunge & biceps curl, mountain climbers, plank hold, dead lifts, burpees) 1/6 - Reps & weights
- 1km Running on time 2/6
- Set 1 repetition 2/6
- 1km Running on time 3/6
- Set 1 repetition 3/6
- 1km Running on time 4/6
- Set 1 repetition 4/6
- 1km Running on time 5/6
- Set 1 repetition 5/6
- 1km Running on time 6/6
- Set 1 repetition 6/6
Preparation in all Run & Lift Sessions. Special focus for the NOW Run & Lift Games in sessions on Thurday 17.05 and Saturday 9.15.